• Mental Health Resources

      For Help & Information


      Mental Health Resources

      For Help & Information

    • General SupportMental health support

      If you or someone you know needs treatment for a mental and/or substance use disorder, you may explore the following GENERAL RESOURCES:

      Substance Abuse & Mental Health Services Administration’s (SAMHSA) National Helpline

      24/7 Treatment Referral & Information Service 

      Toll free Helpline: 1-800-662-4357

      Web: https://www.samhsa.gov/find-help/national-helpline

      National Alliance on Mental Illness (NAMI) Hawaii’s Local Helpline

      Free Community-focused education, support, advocacy, and resources  

      Local Helpline: Call 808-591-1297 (Mon-Fri, 9am-1pm) or Text NAMI to 741741

      Web: https://namihawaii.org/contact/

      General SupportMental health support

      If you or someone you know needs treatment for a mental and/or substance use disorder, you may explore the following GENERAL RESOURCES:

      Substance Abuse & Mental Health Services Administration’s (SAMHSA) National Helpline

      24/7 Treatment Referral & Information Service 

      Toll free Helpline: 1-800-662-4357

      Web: https://www.samhsa.gov/find-help/national-helpline

      National Alliance on Mental Illness (NAMI) Hawaii’s Local Helpline

      Free Community-focused education, support, advocacy, and resources  

      Local Helpline: Call 808-591-1297 (Mon-Fri, 9am-1pm) or Text NAMI to 741741

      Web: https://namihawaii.org/contact/

    • THOUGHTS OF SELF-HARM/SUICIDAL IDEATIONMental health support

      If you or someone you know is experiencing a mental health crisis, you may utilize the following CRISIS SUPPORT RESOURCES. If you need immediate assistance, please call 911 or go to your nearest emergency room: 

      Hawaii CARES Crisis Helpline

      24/7 Phone Support by Local Representatives 

      Oahu: 808-832-3100

      Toll free helpline: 1-800-753-6879

      Web: https://hicares.hawaii.gov/

      National Suicide Prevention Lifeline

      24/7 Phone Support by National Representatives 

      Languages: English, Spanish

      Toll free Helpline: 988

      Web: https://suicidepreventionlifeline.org

      Web:  https://988lifeline.org


      Crisis Text Line

      24/7 Text Support at your Fingertips 

      Text HOME to 741741

      Web:   https://www.crisistextline.org/ 

      THOUGHTS OF SELF-HARM/SUICIDAL IDEATIONMental health support

      If you or someone you know is experiencing a mental health crisis, you may utilize the following CRISIS SUPPORT RESOURCES. If you need immediate assistance, please call 911 or go to your nearest emergency room: 

      Hawaii CARES Crisis Helpline

      24/7 Phone Support by Local Representatives 

      Oahu: 808-832-3100

      Toll free helpline: 1-800-753-6879

      Web: https://hicares.hawaii.gov/

      National Suicide Prevention Lifeline

      24/7 Phone Support by National Representatives 

      Languages: English, Spanish

      Toll free Helpline: 988

      Web: https://suicidepreventionlifeline.org

      Web:  https://988lifeline.org


      Crisis Text Line

      24/7 Text Support at your Fingertips 

      Text HOME to 741741

      Web:   https://www.crisistextline.org/ 

    • DOMEStIC VIOLENCE/ SPOUSAL ABUSEMental health support

      If you or someone you know is the victim of domestic violence or spousal abuse and in need of emergency shelter or support, you may use the following DOMESTIC VIOLENCE SUPPORT RESOURCES:

      National Domestic Violence Hotline

      24/7 Phone Support by National Representatives 

      Languages: English, Spanish

      Toll free Helpline: 1-800-799-7233 

      Web: https://www.thehotline.org

      Domestic Violence Text Line

      24/7 Text Support at your Fingertips 

      Text START to 88788

      Web: https://www.thehotline.org/


      Domestic Violence Action Center (DVAC)

      Local Domestic Violence Resources  

      Toll free Helpline: 1-800-690-6200

      Textline: 605-956-5680

      Web: https://domesticviolenceactioncenter.org/

      Hawaii State Coalition Against Domestic Violence

      Local Domestic Violence Resources 

      Web: https://www.hscadv.org

      DOMEStIC VIOLENCE/ SPOUSAL ABUSEMental health support

      If you or someone you know is the victim of domestic violence or spousal abuse and in need of emergency shelter or support, you may use the following DOMESTIC VIOLENCE SUPPORT RESOURCES:

      National Domestic Violence Hotline

      24/7 Phone Support by National Representatives 

      Languages: English, Spanish

      Toll free Helpline: 1-800-799-7233 

      Web: https://www.thehotline.org

      Domestic Violence Text Line

      24/7 Text Support at your Fingertips 

      Text START to 88788

      Web: https://www.thehotline.org/


      Domestic Violence Action Center (DVAC)

      Local Domestic Violence Resources  

      Toll free Helpline: 1-800-690-6200

      Textline: 605-956-5680

      Web: https://domesticviolenceactioncenter.org/

      Hawaii State Coalition Against Domestic Violence

      Local Domestic Violence Resources 

      Web: https://www.hscadv.org

    • TEEN ISSUESMental health support

      Online resources aimed specifically at adolescents and young adults.

      National Suicide Prevention Lifeline

       24/7 Phone Support by National Representatives 

      Languages: English, Spanish

      Toll free Helpline: 988

      Web: https://suicidepreventionlifeline.org

      Web:  https://988lifeline.org

      Love is Respect

      24/7 Phone support by National Peer Advocates aimed at preventing and ending abusive relationships 

      Toll free Helpline: 1-866-331-9474 or

      Text “LOVEIS” to 22522

      Web: www.loveisrespect.org/

      Teen Alert Program

       Outreach, Advocacy, Education, & Support for teens and young adults experiencing dating violence 

      Web: www.tap808.org/

      National Eating Disorder Association

      Support, resources, and treatment options for individuals struggling with an eating disorder

      Toll free Helpline: 1-800-931-2237 (Mon-Thu, 11am-9pm ET)

      Web: www.nationaleatingdisorders.org 

      Teen Link Hawaii

      Youth Empowerment, Outreach, & Education

      Web: www.teenlinkhawaii.org 

      TEEN ISSUESMental health support

      Online resources aimed specifically at adolescents and young adults.

      National Suicide Prevention Lifeline

       24/7 Phone Support by National Representatives 

      Languages: English, Spanish

      Toll free Helpline: 988

      Web: https://suicidepreventionlifeline.org

      Web:  https://988lifeline.org

      Love is Respect

      24/7 Phone support by National Peer Advocates aimed at preventing and ending abusive relationships 

      Toll free Helpline: 1-866-331-9474 or

      Text “LOVEIS” to 22522

      Web: www.loveisrespect.org/

      Teen Alert Program

       Outreach, Advocacy, Education, & Support for teens and young adults experiencing dating violence 

      Web: www.tap808.org/

      National Eating Disorder Association

      Support, resources, and treatment options for individuals struggling with an eating disorder

      Toll free Helpline: 1-800-931-2237 (Mon-Thu, 11am-9pm ET)

      Web: www.nationaleatingdisorders.org 

      Teen Link Hawaii

      Youth Empowerment, Outreach, & Education

      Web: www.teenlinkhawaii.org 

    • If anxiety is something you struggle with regularly, and you continue to have trouble re-focusing or coping with these feelings, please talk to your doctor or contact Dr. Catherine Gallahue at CA Psychology for a free consultation.

      Get in touch now

      If anxiety is something you struggle with regularly, and you continue to have trouble re-focusing or coping with these feelings, please talk to your doctor or contact Dr. Catherine Gallahue at CA Psychology for a free consultation.

      Get in touch now